Thursday, August 23, 2007

Yoga for Breakfast

We practice every morning at 6:15 a.m. Except Sundays which is an 8:00 a.m. class.

Arun (my teacher) says that you should learn to have yoga for breakfast. That if your practice in the morning the yoga will nourish you. Nice thought!

I'm on the last stretch of my most recent trip to India. It's Friday morning here and I fly back on Sunday. So many wonderful classes I can't even begin to describe them all. I fell asleep in class this morning it was so comfortable. We were holding a reclining backbend over a bolster and it was just heaven.

I trust you're all practicing.


9:15 a.m. IST
Friday - 8/24/07

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