Tuesday, January 6, 2015

After 10 years of practice

What happens after you practice yoga for a period of time?   The pictures below represent a 10 year span for me.  The picture on the left is from 2004.  The picture on the right is from last week (12/31/2014).

What I notice from this is that I'm a little longer, a little more grey, and a little more serene.  

What would have happened if I hadn't kept up my practice for the last 10 years?  No one knows the answer to that question.   But, at 57 years old I hope I can show similar results in the next 10 years.

However, the most important practice is today.  So it's just a good idea to get started when you can.

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