Kate is doing a workshop this weekend - Saturday & Sunday - February 10th & 11th on "The Art of Sequencing" The times are 1:30 p.m. to 6:00 p.m. both days. You can come on Saturday or Sunday or both. Saturday will focus on the physical attributes of sequencing poses. For example - why you would do shoulderstand AFTER headstand. Sunday will focus on the "energetic" sequencing of poses. For example - why you would do forward folds to relieve anxiety and why you would do a backbend sequence to alieviate depression.
Please call Kate if you'd like to attend. She'll reserve a spot for you.
Namaste
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