What happens after you practice yoga for a period of time? The pictures below represent a 10 year span for me. The picture on the left is from 2004. The picture on the right is from last week (12/31/2014).What I notice from this is that I'm a little longer, a little more grey, and a little more serene.
What would have happened if I hadn't kept up my practice for the last 10 years? No one knows the answer to that question. But, at 57 years old I hope I can show similar results in the next 10 years.
However, the most important practice is today. So it's just a good idea to get started when you can.
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