
Yesterday we had back-to-back yoga classes with Arun for an extended 2 1/2 hour practice focusing on shoulders and abdominals. Lots of twists for the shoulders and leg-lifting poses (Navasana - i.e, "Boat Pose") for the abdominal core. Long holds, challenging sequences, and a teacher with a very focused eye - keeps you working harding than you think you have in you. It was so great.

Today he releases his new book - "Experiment and Experience on the Chair - the Yoga Way". There was a great article in The New Indian Express about the book release.
Everyone is very excited. We just hope the book doesn't get wet in the rain!